You don’t need an eating disorder diagnosis to deserve support.
Most people who reach out aren’t sure what they have. A few honest signs that your relationship with food is taking up more space than it should — and what a first conversation actually sounds like. One of the biggest misconceptions about eating disorders is that you need a diagnosis before you can ask for […]
EMDR Is Not What Most People Think It Is.
A friend tried it. A podcast mentioned it. You ended up on a Reddit thread at 11pm. Here’s what EMDR actually is, what it feels like, and how to tell if it might be a fit. By the time they bring it up in session, most people know two things: EMDR has something to do […]