Notes from the practice
Perspectives from the practice.
Explore thoughtful resources designed to offer support, clarity, and encouragement wherever you are in your mental health journey.
Trauma
A friend tried it. A podcast mentioned it. You ended up on a Reddit thread at 11pm. Here’s what EMDR actually is, what it feels like, and how to tell if it might be a fit.
Eating Disorders
Most people who reach out aren’t sure what they have. A few honest signs that your relationship with food is taking up more space than it should — and what a first conversation actually sounds like.